Sono giornate particolari queste anche per noi ciclisti. Le ultime cose da fare al lavoro, i regali, preparativi per le feste, le recite dei figli. Resta davvero poco tempo per l’amata bici, senza contare il freddo e la pioggia che imperversa in gran parte del paese.
Ho solo tre di raccomandazioni da fare a me stesso e a voi:
- Non esagerate con cibo, panettoni e alcolici. Va bene fare festa e concedersi qualche sgarro , ci mancherebbe, ma le enormi abbuffate delle feste, sono inutili e poco salutari per tutti, a maggior ragione per noi guerrieri del pedale, che abbiamo grandi imprese da fare il prossimo anno.
- Continuate a fare un minimo di attività fisica, non necessariamente in bici, ma mantenete un livello di forma discreto. In questo modo manterrete un metabolismo che vi consentirà di smaltire meglio gli eccessi, e non sarete costretti a maledire i panettoni alle prime pedalate.
- Se uscite in bici, portate con voi una massiccia dose di prudenza.Le strade sono già pericolose con condizioni meteo ottimali, figuriamoci con fondo bagnato o ghiacciato, nebbia o buio. Non confondiamo mai il coraggio con l’avventatezza. I tanti amici che in questo anno hanno perso la vita o avuto gravi incidenti sulle strade, servano a tutti noi come monito (come ciclisti e come automobilisti).
Per smaltire i bagordi delle feste, con qualsiasi condizione meteo, potete sempre usare i rulli, mezzo tanto odiato/amato da un numero sempre maggiore di cicloamatori.
Per questo , il mio umile, ma spero utile regalo di Natale, è la seconda parte della Miniguida all’allenamento sui Rulli (puoi trovare la prima parte qui). Ci sono 4 nuovi esercizi in tabella :
- Allenamento di Super Agilità
- Allenamento di resistenza intensiva
- Allenamento alla Soglia Anaerobica
- Allenamento di Potenziamento
Per scaricare il file (PDF) cliccate con tasto destro del mouse sul link sotto, e selezionate “salva oggetto con nome”
http://www.ciclismopassione.com/nuovosito/turborulli1files/miniguida_rulli_2.pdf
Sono in fase di ultimazione del secondo video-training di Turbo Rulli. Spero di riuscire a metterlo on line prima di fine anno perchè questo è un allenamento che farà davvero bruciare anche l’ultima fetta di pandoro…
Per ora vi posso anticipare il trailer, alzate il volume delle casse e guardate un po’…
E chiudo ringraziandovi per l’affetto che mi avete dimostrato in questo anno, con i miei migliori auguri di un Sereno Natale e un Grandioso Anno Nuovo in cui poter realizzare tutti i vostri piccoli e grandi Sogni , sia di uomini/donne che di ciclisti.
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